Videos

How to hit a strong block

Coconut Protein Shake

Wah BAM! 10 Second Workout video in the Florida Keys.

A promo put together by Tom FitzSimons of FitzFilms.co.  

My PR in Chicago.  Check out Tom Pukstys jumping at the end. 

Training compilation with Buddy Yow and Mike Bieszard in 2009 and 2010, plus a little motivational speaking. 

Tom and his brother Chris (mid-d runner at Villanova) from winter 2011-2012.    

Thanksgiving 2011 with longtime  friend/training partner/competitor and Mount St. Mary's stud decathlete Tom FitzSimons (7607 Dec). This video links to Tom's "Mount Multis" youtube account. It was my first serious lift in the gym that I have been building/accumulating with my cousin Brian for years now.  Platform.  Bumper plates.  Squat stand.  Rings.  Pull up bar.  Parallets.  Dirt.  Power tools.  Yard equipment.  Sub-freezing temps in the winter.  Everything a javelin thrower could wish for.

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